Sunny Train Yoga & Mindfulness Workshop

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Program Type Workshop
Art Form Dance & Movement
Curriculum/a Social and Emotional Learning | Health and Nutrition
Target Grades Elementary School (1st - 5th grade) | Middle School (6th - 8th grade) | High School (9th - 12th grade) | Young Adult (18 - 21 years old) | Family | Early Childhood (PreK-K)
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Testimonial

Having the opportunity to work with AFLCT has been truly beneficial; they've provided unique experiences that have positively impacted our students. Their professional artists are strong role-models who encouraged students to take risks, find their voices, and be confident young people. They assisted in the process of inspiring our students to discover their individual identities and be able to self-assuredly express and share their ideas and opinions.

Description

Students explore the elements of yoga and mindfulness. Workshops include self regulation skills, stories, games, partner poses, music, art and creative movement. Led by Anastasia and Christopher Jankowski.

Objectives

1. Yoga and mindfulness
2. Self regulation skills
3. Community building
4. Social emotional learning

Pricing Information

Single workshop - $662
2 workshops - $955
3 workshops -$1,176
Contact for discounted rates on more than 3 workshops

Program Length

45 minutes

Participants

Class size

Technical Specifications

Access to power