| Program Type | Workshop | Residency | Teacher Professional Development |
| Art Form | Dance & Movement |
| Curriculum Connections | Character Education | Social Studies | Health and Nutrition |
| Target Grades | 9 | 10 | 11 | 12 | Higher Education | Family |
View Artist & Programs
Testimonial
As a professional carpenter I use my Energy Fitness Training to assist me in creatively solving problems at work when a task or project doesn’t go as planned (which is usually the case) I use my EFT to center myself, gather observations, curiously explore different options and choose a path to new creative outcomes. he ability to add energy to out adapt change , solve problems, from center. Hopefully creating an environment of peace, and stability for me and others to succeed.
~Seth Delia
~Seth Delia
Description
The struggle to successfully realize ourselves, our art, and our place in the world we live in is a noble quest that requires great inspiration and adaptability. The power to sustain your vision and your health through the unending challenges and obstacles you face without succumbing to defeat or despair is essential. The Energy Fit martial artist is trained to engage all aspects of life (conflict, change, adversity, creativity, learning, leadership), as an ongoing creative process driven by energy. Adding these skills to extend your art into the world is a game changer.
The introduction to the Energy Fitness mindset can take place in a single workshop/speaking engagement .
The development of the skills and behaviors of Energy Fitness, takes place across the span of weeks and months.
Mastery or Energy Independence, (the ability to maintain strong Energy Health independently of the circumstances) can be achieved over the span of dedicated year.
The introduction to the Energy Fitness mindset can take place in a single workshop/speaking engagement .
The development of the skills and behaviors of Energy Fitness, takes place across the span of weeks and months.
Mastery or Energy Independence, (the ability to maintain strong Energy Health independently of the circumstances) can be achieved over the span of dedicated year.
Objectives
The Energy Fit Mindset: Learning to see the creative process as an energy feat that is channeled by the artist. This offers great insight into the dynamics and patterns that make up daily life, especially the creative process. This creates new possibilities in how we can do things more efficiently without getting lost in in the stagnating status quo. The Energy Fit artist/teacher/leader adds energy before effort. This protects against stress, burnout, inspiration fatigue and creative blocks.
The Skillsets: Begins with The Reset- a sequence of skills for resetting our connection to energy by organizing ourselves into an energy recharge process. It begins by harmonizing our powers of observation, relaxed breathing and fluid movement. A new approach to the creative process that utilizes the wisdom and power of traditional energy based Chinese martial arts (Tai Chi, Qi Gong and Gong Fu).
The behavior changes: Learning to observe and manage your Energy Health in a manner similar to how we manage the energy for our electronic devices. We watch for the conditions that indicate low energy and we recharge our energy to exceed the demands we face. This training offers the student the power to transcend the energy fatigue, stress, burnout, depletion, procrastination, etc. IN short, all the patterns that impair and interrupt the creative processes of art, learning, teaching, and leading.
The process is fractal, it scales and repeats. The training uses the process to manifest these objectives in the same manner that it is used in application.
The Skillsets: Begins with The Reset- a sequence of skills for resetting our connection to energy by organizing ourselves into an energy recharge process. It begins by harmonizing our powers of observation, relaxed breathing and fluid movement. A new approach to the creative process that utilizes the wisdom and power of traditional energy based Chinese martial arts (Tai Chi, Qi Gong and Gong Fu).
The behavior changes: Learning to observe and manage your Energy Health in a manner similar to how we manage the energy for our electronic devices. We watch for the conditions that indicate low energy and we recharge our energy to exceed the demands we face. This training offers the student the power to transcend the energy fatigue, stress, burnout, depletion, procrastination, etc. IN short, all the patterns that impair and interrupt the creative processes of art, learning, teaching, and leading.
The process is fractal, it scales and repeats. The training uses the process to manifest these objectives in the same manner that it is used in application.
Pricing Information
Call for custom pricing
Program Length
The introduction to the Energy Fitness mindset can take place in a single workshop/speaking engagement .
The development of the skills and behaviors of Energy Fitness, takes place across the span of weeks and months.
Mastery or Energy Independence, (the ability to maintain strong Energy Health independently of the circumstances) can be achieved over the span of dedicated year.
The development of the skills and behaviors of Energy Fitness, takes place across the span of weeks and months.
Mastery or Energy Independence, (the ability to maintain strong Energy Health independently of the circumstances) can be achieved over the span of dedicated year.
Participants
Pods of 5-20 students work best for the skills training. The Mindset talk will be an auditorium of potential students, from that we can draw open minded students ready to train.